I'm Alive Because

Mini Monday Episode 1: Cope Ahead Planning

January 06, 2020 Season 1 Episode 2
I'm Alive Because
Mini Monday Episode 1: Cope Ahead Planning
Chapters
I'm Alive Because
Mini Monday Episode 1: Cope Ahead Planning
Jan 06, 2020 Season 1 Episode 2
Stay Alive Inc.

Hi friends!

On today's Mini Monday series we talk about one of my favorite skills to use for managing anxiety: cope ahead planning. Coping ahead has been one of the most helpful tools I have used for day to day anxiety, relationship struggles, and anxiety about upcoming significant events. Coping ahead is a skill from Dialectical Behavioral Therapy. You can learn more about it here if you'd like!

As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.org

You can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/ 

Please utilize your national mental health resources if you are in need: 

National Prevention Suicide Lifeline - 1-800-273-8255 
The Crisis Text Line - text HOME to 741741
National Drug/Substance Abuse Hotline - 1-844-289-0879

Show Notes

Hi friends!

On today's Mini Monday series we talk about one of my favorite skills to use for managing anxiety: cope ahead planning. Coping ahead has been one of the most helpful tools I have used for day to day anxiety, relationship struggles, and anxiety about upcoming significant events. Coping ahead is a skill from Dialectical Behavioral Therapy. You can learn more about it here if you'd like!

As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.org

You can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/ 

Please utilize your national mental health resources if you are in need: 

National Prevention Suicide Lifeline - 1-800-273-8255 
The Crisis Text Line - text HOME to 741741
National Drug/Substance Abuse Hotline - 1-844-289-0879

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